POSTED: 10 Jun 2025

Why Hair Porosity Matters

When it comes to creating a haircare routine that actually works, understanding your hair’s porosity can be game-changing. If you’re worried hair porosity sounds like another viral TikTok trend, don’t be! It’s actually a simple but very useful concept that refers to how well your hair absorbs and holds onto moisture. This means that porosity can have a big impact on everything from how your products perform to how long your hairstyle lasts. So whether you’ve got curls, coils, waves or straight strands, knowing where your hair sits on the porosity scale is key. It can help you choose the right products, avoid unnecessary damage and give your hair exactly what it needs. In this article, we’ll explore how to test your hair’s porosity level and the meaning of this for boosting your haircare routine.

What is Hair Porosity?

The concept of porosity isn’t new and plays a big role in how our hair behaves. Hairdressers and trichologists have long used it to explain issues like dryness, frizz or poor product absorption. In simple terms, the meaning of porosity is your hair’s ability to absorb and retain moisture. This is largely determined by the condition of your hair cuticle which is the outermost layer of the hair shaft. The cuticle is made up of overlapping scales (a bit like roof tiles). Depending on how tightly or loosely these scales lie, your hair will either let moisture in easily, struggle to absorb it or something in between. Whilst your porosity level is influenced by genetics, it can also be impacted by external factors. Things like heat styling, colouring and even the weather can also affect porosity over time.

Different Hair Porosity Levels

Porosity affects the hair’s behaviour and needs. Traditionally, hair porosity falls into three main categories; low, medium and high. Each porosity level comes with a distinct set of traits that affect everything from moisture retention to how well your hair responds to styling:

  • Low Porosity: This has a tightly sealed cuticle layer which makes it resistant to absorbing moisture and product. Water tends to bead on the surface rather than soak in. Additionally, hair products can build up easily if they’re too heavy. Low porosity hair can feel smooth and look healthy but often takes a long time to dry. It often needs help (like heat or steam) to let moisture in.
  • Medium Porosity: Often considered the “ideal,” medium porosity hair has a more open cuticle structure meaning it lets moisture in and holds onto it without much effort. It tends to respond well to most products and holds styles with ease. While it still benefits from regular care, this hair type is generally low-maintenance and less prone to breakage or buildup.
  • High Porosity: This has gaps or holes in the cuticle either naturally or due to damage from heat, colouring or over-styling. It absorbs moisture quickly but loses it just as fast meaning low porosity hair is prone to dryness, frizz and breakage. This type of hair often needs rich moisturising products and protein treatments to help strengthen and seal the hair shaft.

How to Figure Out Your Hair Porosity

Understanding where your hair falls on the porosity scale is key to choosing the right products, preventing damage and improving its appearance and health. There are several methods to test your hair’s porosity although none are definitive and require careful interpretation. The main hair porosity tests you can do at home are:

  • Float Test: Place a few strands of clean dry hair into a glass of water. If the hair sinks quickly then it means it has high porosity. If it floats, then it has low porosity. If the hair hovers in the middle, then it has medium porosity.
  • Spray Bottle Test: This is probably the easiest of the tests. Spray water onto a section of dry hair. If the water beads up and sits on the hair, it suggests low porosity. If it absorbs the water quickly, then it hints at high porosity.
  • Slip and Slide Test: This is an indirect porosity test as it checks the hair cuticle’s structure. Slide your fingers up a hair strand toward the scalp. If it feels smooth, the cuticle scales are likely tight and the hair has low porosity. However, if it feels rough or bumpy then the cuticle scales are likely loose and the hair probably has high porosity.

Best Haircare Tips for Each Porosity Level

Once you know your hair’s porosity, you can start building a routine that actually works for it. Each porosity type has different needs when it comes to moisture, product absorption and overall maintenance. The key is to work with your hair’s natural structure rather than trying to force results. Here’s how to properly look after your hair based on its porosity level:

  • Low Porosity: Because low porosity hair resists moisture, the goal is to help open the cuticle just enough to let hydration in without weighing it down. Using heat like steam or a warm towel can help hair treatments penetrate more effectively. Try to also stick to lightweight water-based products and avoid layering on heavy oils or butters as these can sit on the surface and cause buildup. Using a clarifying shampoo regularly can also help remove residue and help moisture get in.
  • Medium Porosity: This tends to be the easiest to manage but don’t neglect it as it still benefits from balance. Keep a consistent routine with regular deep conditioning and occasional protein treatments to maintain strength and elasticity. This type can usually tolerate heat and styling well, but it’s still worth protecting the hair from overexposure to heat or harsh chemicals to keep it in its happy place.
  • High Porosity: This type doesn’t just needs moisture but it also needs help holding onto it. Rich leave-in conditioners, creams and sealants like coconut oils or butters can help lock in hydration and smooth the cuticle. Protein treatments are also important as they can strengthen the hair shaft and fill in gaps in the cuticle. Try to limit heat styling and chemical treatments which can increase porosity over time.

Whether your hair repels water like a raincoat, soaks it up like a sponge or falls somewhere in between, understanding porosity is one of the best things you can do to build an effective haircare routine. Identifying whether your hair has low, medium or high porosity can help you select the right products and treatments for healthier and more beautiful strands.

We passionately believe in a personalised approach to hair care. This is why we offer custom topical hair loss and regrowth treatments through our online clinic. Our doctors create custom hair growth treatments using actives such as MinoxidilFinasterideDutasterideSpironolactoneMelatoninCaffeine and Tretinoin where appropriate for each and every patient. Start your virtual consultation and begin your journey to great hair today.

Authored by:

Dr Amel Ibrahim
Aesthetic Doctor & Medical Director
BSC (HONS) MBBS MRCS PHD
Founder City Skin Clinic
Member of the Royal College of Surgeons of England
Associate Member of British Association of Body Sculpting GMC Registered - 7049611

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