Over the last few years, Cica has had a revival and won a lot of attention for its remarkable ability to soothe and improve the look of skin. Although it is traditionally a staple of Asian skincare, you can now readily find Cica as the core ingredient in plenty of trendy products. Beyond the hype, though, what exactly is Cica and what does it do for your skin? In this article we explore what Cica (Centella) is and the science behind its benefits. We also review the best way to use Cica skincare for calmer, smoother, plumper and more radiant skin.
What is Cica?
Cica is short for Centella Asiatica, which is also commonly known as Gotu Kola or tiger grass. It is a plant native to Southeast Asia with a long history in traditional Chinese and Ayurvedic medicine for its wound-healing and soothing properties. It is often said that wild tigers roll in these plants to heal their wounds, hence the nickname tiger grass. Cica has been around for centuries, but it is very much enjoying a moment now.
Cica mainly works by calming inflammation, supporting wound healing and reinforcing the skin barrier. It also helps regenerate the skin and protect against environmental damage. These benefits make it a perfect addition for anyone with sensitive, reactive, acne-prone or ageing skin. Global brands have taken notice too. Spurred on by the success of Korean beauty, they have set their sights on Cica as the next big ingredient, so you can now find it in everything from creams and serums to cleansers, toners, essences and masks.
What are the Benefits of Cica for Skin?
Beyond the hype, there are real benefits to using Cica. Here are the properties that make Centella Asiatica such an attractive skincare ingredient:
- Anti-Inflammatory Effects: Cica deserves its reputation as a calming ingredient. It contains bioactive compounds like asiaticoside, madecassoside and asiatic acid that help reduce inflammation. This makes Cica ideal for soothing redness and irritation, and it can bring relief to acne-prone, rosacea, eczema or sensitive skin.
- Skin Barrier Support: A healthy skin barrier is key to resilient, hydrated skin. When that barrier is compromised, skin becomes more prone to sensitivity, dryness and irritation. Cica helps strengthen it by promoting collagen production, which boosts the skin’s strength, firmness and elasticity.
- Rich in Antioxidants: Free radicals from pollution, sun exposure and environmental stress can drive premature ageing and uneven tone. The antioxidant properties of Cica help neutralise these free radicals. This reduces oxidative stress and helps prevent fine lines, fade hyperpigmentation and brighten the skin.
- Moisture Boost: Cica draws moisture to the skin, which makes it a fantastic option for anyone struggling with dryness or dehydration. It hydrates and also helps the skin hold on to moisture, so it prevents water loss and leaves skin feeling softer and smoother. This moisture-retaining quality also boosts plumpness and elasticity.
Who Should Use Cica Skincare?
Cica has quickly become a staple because it offers a bit of something for everyone, and it is widely tolerated with few side effects. That said, some people benefit more than others. Here are the skin types that get the most out of Cica:
- Sensitive Skin: The calming properties of Cica make it ideal for reactive skin.
- Acne-Prone Skin: Cica helps reduce the redness and inflammation that come with acne. It can also ease the irritation caused by acne treatments like retinoids and azelaic acid.
- Dry and Dehydrated Skin: Thanks to its moisturising properties, Cica is perfect for skin that struggles to retain hydration.
- Mature Skin: With its antioxidant benefits and support for collagen, Cica can help tackle the signs of skin ageing.
How Do You Use Cica Skincare?
These days you can find Cica in a range of products. Some use Centella Asiatica as the active ingredient, whilst others isolate its individual compounds like madecassoside or asiaticoside. If your skin is sensitive or reactive, try to avoid formulas with added fragrance or irritants, as these can counteract the soothing effect. Here are the best ways to introduce Cica into your routine:
- Cleansers: If you are dealing with acutely irritated or very sensitive skin, a gentle Cica cleanser is a good way to start your routine. It removes impurities whilst respecting the skin’s natural oils, so your skin stays clean without feeling stripped. It is less useful for dry or mature skin, which is better off with a leave-on product.
- Toners and Serums: Cica toners and serums are an excellent option if you regularly get redness, sensitivity or inflammation. They provide an early layer of hydration and protection to calm and soothe the skin.
- Moisturisers: For dry or mature skin, or if you are short on time, a moisturiser is the easiest way to get the benefits of Cica. You can use a Cica moisturiser day and night to seal in moisture, support the barrier and revive the skin.
- Masks: For very dry or irritated skin, a Cica mask gives an intense soothing treatment. These masks are ideal after exposure to harsh weather, stress or treatments like chemical peels, since they calm and hydrate for a noticeable improvement in texture and tone.
Is Cica Safe?
Cica is gentle and well tolerated by most skin types, including sensitive skin, which is a big part of its appeal. Reactions are rare, but as with any new ingredient there is always a small risk of allergy or irritation. Patch test a new product on your wrist or behind your ear and wait 24 to 48 hours before applying it to your face. If you have an underlying skin condition or other allergies, check with your dermatologist before adding anything new to your routine.
Cica is a standout ancient ingredient with a long history of soothing and healing the skin. It is an all-rounder that delivers antioxidant, anti-inflammatory, hydrating and collagen-boosting benefits. It is particularly helpful for anyone dealing with sensitivity, dryness, reactivity or ageing skin. With regular use, Cica can boost your skin’s health for a smoother, brighter and fresher-looking complexion.
At City Skin Clinic, we are passionate about personalised skincare. Our online skin clinic offers safe and effective custom skincare treatments. Where appropriate our doctors use ingredients such as tretinoin and hydroquinone to treat skin conditions like acne, hyperpigmentation, melasma and skin ageing. To start your personalised skincare plan, book a virtual video consultation or use our online consultation form. The journey towards great skin starts here.
This article is intended for general informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Always consult a qualified medical provider for any medical concerns or questions you might have.
