Coenzyme Q10, or CoQ10, is a rising star in the skincare world especially for skin ageing. This powerhouse antioxidant has become popular due to the vital role it plays in maintaining healthy and youthful skin. However, how much of this is marketing hype and what exactly does CoQ10 do for your skin? In this article, we’re going to take a deep dive into the science behind the benefits of Coenzyme Q10 for skin, risks or side effects and the best way to use CoQ10 in your skincare routine.
What is Coenzyme Q10?
CoQ10 is a naturally occurring compound found in every cell in our body. It plays a critical role in generating energy and functions as a potent antioxidant helping to protect cells from damage. As we age, the natural levels of CoQ10 in our cells decline. In the skin this leads to visible signs of aging such as wrinkles, fine lines and dullness. The main rationale behind adding CoQ10 to skincare is to help replenish these levels.
CoQ10 was first discovered in 1957 by Dr. Frederick Crane and has been the subject of regenerative research interest ever since. Initially, it gained popularity as a dietary supplement for cardiovascular health but its benefits for skin soon became apparent. Scientific studies have demonstrated that CoQ10 can penetrate the skin layers. When in the skin it can provide antioxidant protection whilst supporting the skin’s natural repair processes. In the 1990s, CoQ10 made its debut as a topical anti-ageing skincare ingredient. Today, CoQ10 is enjoying a resurgence due to growing popularity of skin rejuvenation. You can find Coenzyme Q10 in a range of skincare products which aim to reduce wrinkles and improve skin elasticity.
Difference Between CoQ10 vs Ubiquinone
Ubiquinone and CoQ10 are closely linked and sometimes the terms are used interchangeably. However there are some key differences. Ubiquinone is the oxidised form of CoQ10 and it is commonly used in skincare products. When applied topically, ubiquinone can penetrate the skin and convert into its reduced form, ubiquinol which provides powerful antioxidant benefits. Both forms of CoQ10 work to energise cells and neutralise free radicals, but ubiquinone is often the preferred choice for skincare formulations. This is due to its stability and effectiveness.
Benefits of CoQ10 for Skin
CoQ10 can provide a wide range of benefits for your skin, from reducing visible signs of aging to overall healthy radiant skin. Below are the key benefits of CoQ10 for skin:
- Minimises Fine Lines & Wrinkles: One of the standout benefits of CoQ10 is its ability to reduce the appearance of fine lines and wrinkles. By supporting collagen production, CoQ10 helps maintain skin elasticity and firmness, promoting smoother, younger-looking skin. There is evidence that consistent use of CoQ10 skincare products can make a visible difference in minimising the signs of aging.
- Protects Skin From Free Radical Damage: CoQ10 is a powerful antioxidant that works to protect the skin from damage caused by free radicals. These are unstable molecules that are generated by UV rays, pollution and other environmental stressors. Free radicals can lead to premature aging. CoQ10 helps to neutralise them hence keeping your skin healthy and radiant.
- Boosts Cell Energy: Our skin cells need energy to repair themselves and regenerate. CoQ10 plays a key role in cellular energy production, helping skin cells function more efficiently. This boost in energy helps the skin repair itself faster and which keeps them fresher and younger looking.
- Improves Skin Texture & Tone: Regular use of CoQ10 can help improve overall skin texture and tone. It supports the skin’s natural ability to heal and regenerate. This can lead to a brighter complexion, fading dark spots and smoother skin.
Safety & Risks of Coenzyme Q10 Skincare
CoQ10 is generally well-tolerated and safe for most skin types. However, as with any skincare ingredient, there are some potential side effects and contraindications to be aware of. Mild skin irritation is possible, especially for those with sensitive skin or when using a high concentration of CoQ10 for the first time. To avoid irritation, always perform a patch test before applying a new CoQ10 product to your face.
If you are pregnant, breastfeeding, or taking blood-thinning medications, it’s important to consult a healthcare provider before using CoQ10 as it may not be appropriate. Furthermore, if you have any underlying skin conditions, it’s always best to speak with a dermatologist before incorporating new active ingredients into your routine.
Who Should Use CoQ10 Skincare?
CoQ10 is suitable for all skin types, including sensitive skin. It’s particularly beneficial for anyone looking to prevent or address signs of aging. The main benefit of Coenzyme Q10 is it helps restore the skin’s natural energy and resilience against environmental stress. If you are in your 30s or beyond, adding CoQ10 to your skincare routine can be a great way to keep your skin looking vibrant and youthful.
How to Add CoQ10 into Your Skincare Routine
Adding CoQ10 to your skincare routine is easy. Here are some of our top tips for the best way to use Coenzyme Q10 in your skincare routine to get maximum benefits or your skin:
- Choose the right product for You: CoQ10 is available in a range of product types to suit different skincare needs. Serums containing CoQ10 are a great way to deliver a concentrated dose of this antioxidant to your skin. Apply a few drops to clean skin before moisturising to help strengthen your skin’s defences and improve elasticity. Moisturisers with CoQ10 provide hydration while delivering anti-aging benefits, helping lock in moisture and keeping your skin plump and youthful throughout the day. For an intensive treatment, try a CoQ10 face mask once or twice a week. These masks can deeply nourish your skin and provide an extra boost of antioxidants to refresh your complexion.
- Be Consistent: Use CoQ10 serums, moisturisers or masks regularly to see long-term benefits. These include maintaining antioxidant protection and collagen support.
- Apply to Clean Skin: Make sure to apply CoQ10 products to clean and dry skin. This ensures maximum absorption and allows the active ingredient to work effectively.
- Combine with Other Antioxidants: CoQ10 pairs well with other antioxidants, like vitamin C, Ferulic acid and vitamin E. Combining these ingredients can supercharge your skincare routine and offer enhanced protection from environmental damage.
- Pair with Complementary Anti-Ageing Ingredients: You can effectively use CoQ10 with retinoids to firm up skin and reduce wrinkles. CoQ10 also works well with peptides, argireline, matrixyl, niacinamide and hyaluronic acid.
- Use Sunscreen: Although CoQ10 provides some protection against UV damage, it should never replace sunscreen. Always use a broad-spectrum SPF to protect against harmful rays and prevent premature aging.
Coenzyme Q10 is potentially a game-changing ingredient that provides numerous benefits for the skin. It offers powerful antioxidant protection against free radicals and helps boost cellular energy to tackle and prevent skin ageing. If used correctly and consistently as part of a good anti-ageing skincare routine, CoQ10 can help give you a healthier and more radiant complexion.
At City Skin clinic, we are devotees of personalised skincare and provide for safe effective personalised skin and hair loss treatments through our virtual clinic. Our doctors customise treatments to each and every patient’s unique needs using ingredients like Tretinoin and Hydroquinone where appropriate. We treat conditions like acne, hyperpigmentation, melasma, skin ageing and hair loss. To start your personalised skincare protocol, book a virtual video consultation or use our online consultation form. The journey towards great skin starts here.
